Experience the Transformative Power of Group EFT Sessions with Karen O’Donnell of ImPErFcT EFT
Join a supportive and empowering group environment where the benefits of Emotional Freedom Techniques (EFT), also known as “Tapping,” come to life. Karen O’Donnell offers dynamic group EFT sessions designed to help participants release stress, overcome anxiety, and address emotional challenges in a safe, collective setting.
Group sessions provide a unique opportunity to connect with others on a similar journey while benefiting from Karen’s expert guidance. By combining the power of community with the effectiveness of EFT, these sessions foster an atmosphere of shared healing and growth. While the focus is collective, participants can still tap into their individual needs and experiences, making each session both personal and collaborative.
Through guided tapping on acupressure points and addressing common fears, beliefs, or challenges, Karen helps the group explore emotional release and restore balance. The shared energy and support amplify the healing process, creating a profound sense of connection and empowerment.
Whether you’re new to EFT or looking to deepen your practice, group sessions are a wonderful way to experience the technique’s transformative effects in a welcoming, nonjudgmental space. Take the first step toward emotional freedom and personal growth with a group EFT session from ImPErFcT EFT, and discover the strength that comes from healing together.
What is EFT?
Emotional Freedom Technique (EFT), commonly referred to as “Tapping,” is a powerful therapeutic method developed by Gary Craig in the early 1990s. Craig built upon the principles of Thought Field Therapy (TFT), created by Roger Callahan in the 1980s, which explored the connection between the brain and body. At the time, research into the mind-body relationship in psychology and psychiatry was still in its infancy.
EFT combines ancient practices and modern psychology by focusing on stimulating specific acupressure points on the body while acknowledging a fear, belief, or emotional issue aloud. This process allows the body to release negative emotions or limiting beliefs at a deep physical level, promoting a sense of balance and well-being.
Over the past three decades, EFT has undergone extensive research, making it one of the most studied energy psychology techniques. With advancements in diagnostic tools such as fMRI and brain scans, scientific studies have consistently shown the profound and lasting effects of EFT. These findings highlight its ability to help individuals overcome stress, trauma, and emotional challenges quickly and effectively.
EFT is a simple yet transformative technique that empowers individuals to take charge of their emotional health and experience lasting relief. Whether you’re seeking to address specific fears, reduce stress, or achieve greater emotional resilience, EFT provides a gentle and proven path to healing and growth.
Both indoor and outdoor group sessions are GREAT fun in a safe space to work on whatever your needs are!