Always curious about the mind-body connection, Karen delved into positive psychology and mindfulness, eager to understand how they influence our physical health. Through research and education, she discovered tools and techniques that eased her patients’ stress, anxiety, and pain, even in the chaos of a hospital setting.

Her journey took a new direction after a personal experience. While talking with a colleague about the anxiety a family member was facing during a series of health crises, she learned about Emotional Freedom Technique (EFT). Intrigued, Karen began researching this method and soon tried it herself. The results were transformative—calmer, more focused, and grounded in the present, Karen saw how EFT could change lives. When she used it with her family member, the shift was immediate and profound, offering relief in just 30 minutes.

Inspired by this success, Karen began sharing EFT with others. She formed support groups, hosted online workshops, and delivered presentations, teaching people how to manage stress, grief, pain, and emotional distress. By combining mindfulness, gratitude practices, and EFT, she showed others how to take charge of their well-being, refocusing their minds and bodies to live healthier, more balanced lives.

Today, Karen brings her expertise to individuals and groups through in-person and virtual sessions, as well as corporate presentations. When asked about her mission, Karen’s answer is clear and heartfelt: “I want to help as many people as possible live their most perfect lives right here, right now. Our lives are finite—we don’t know when they’ll end—so why not truly live now?”